News — bedtime

Getting your little one off to bed every night can be a struggle.  If sleep is hard at your house, know that you aren’t alone! We chatted with a pediatric sleep consultant and mama of two, Sam Selzer of Sweet Little Sleeps, on some tips for your little one’s bedtime.  Here’s what she has to say. Let’s face it- kids love routine.  If you haven’t started a nightly routine yet, or you’ve fallen out of the routine with the craziness of life lately, bedtime is a perfect place to start!  Establishing a consistent bedtime routine each night is the first...